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https://www.thoughtbythoughthealing.com/podcast/episode-1 monthly 0.5 2022-07-01 https://www.thoughtbythoughthealing.com/home daily 1.0 2024-11-24 https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/cf54ac06-94e2-4981-8e16-dbf71cfa6d8a/Untitled-1Artboard+1.jpg Home Repressed emotions, and chronic stress can be devastating to your body. I will help you learn to identify, express, and resolve these pain triggers. https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/fbb15711-517f-4177-bcdb-f9e4ae149352/Untitled-1Artboard+2.jpg Home A mind preoccupied with pain and emotions can result in rumination, brain fog and feeling overwhelmed. I will help you claim and regain mental clarity. https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/9f16281e-02e8-4b59-b424-1ff5f376db34/Untitled-1Artboard+3.jpg Home A brain full of doubt can lead to a struggling spirit and a body in need of redemption. I will help you look to the gospel for freedom, love, and clarity. https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/a43cfb57-2e05-4658-939b-b34d6600da17/Untitled-1Artboard+4.jpg Home Fear of physical activity can cause more pain than the activity itself. I’ll use pain reprocessing therapy, graded exposure, visualization, and neuroplasticity to find freedom from pain. https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/f31a7ed5-a86a-4440-a1eb-37729960f0ec/unnamed-2.jpg Home - Hi, I’m Jen, a mind-body pain coach. Not long ago I was “perfectly healthy” but crippled with pain and without hope. Straining to walk, struggling to sit, and barely sleeping, my life was held prisoner by pain. I would have never imagined my first steps towards healing would start with correcting my misunderstanding of what pain is - a danger signal. The Mind-Body Connection has provided me a radical recovery through understanding how my mind and body work together. I am dedicated to helping you discover your healing path through understanding the effects of a chronically activated fight-or-flight and hyper-vigilant nervous system, and breaking the brain’s pain response cycle, by examining how your brain reacts to the world around you. https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/1626926781677-YK0RE8Q4B1DXGU9FTC3D/quote-lady.jpg Home - “The pain feels like it’s coming from our bodies, but it’s neuroplastic pain, and it’s coming from our brains.” Alan Gordon https://www.thoughtbythoughthealing.com/schedule daily 0.75 2024-02-02 https://www.thoughtbythoughthealing.com/about-me daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/1be1aa19-bbb4-4c6f-8202-3f4248a1ba74/%234.jpg About - Everything hurt and I felt like I was dying My pain story began 14 years ago. It started with typical physical discomforts: IBS, Insomnia, Neck Pain, TMJ. I went to the doctors but found no resolution. Time passed, and my pain spread. My feet began to hurt. It worsened slowly until I could barely walk. I gave up my passions: swing dancing, power tools, and hosting friends. I sat as often as I could until that too became horribly painful. Soon my wrists began to hurt and I could barely type; I dropped out of Design School. It culminated when I could not sit or stand without mind-boggling pain. I could barely concentrate. I felt alone, scared, and in utter confusion. What was happening to me? I was struggling to want to live. The doctors and specialists couldn’t find anything significantly wrong with me. I had every test and imaging done I could imagine, until finally I was diagnosed with Fibromyalgia, Central Sensitization, SIBO, Insomnia, Carpal Tunnel, IBS, Plantar Fasciitis, along with high arches and much more. In the middle of all this God prompted me to pray for healing; so, my pastors, community group, and Bible study prayed for me. That next week I stumbled upon several neuroscience and medical articles which explained that chronic pain was caused by an overly vigilant, chronically activated fight or flight nervous system. I read how pain is processed in your brain—the brain sends pain messages to your body as a way of warning you of danger. As I looked back through my life, I saw that my emotional pain correlated with my symptoms. I had lived with someone with addiction, went through a divorce, I feared others’ perceptions of me, and I carried burdens that weren’t mine. All of this ran parallel to my symptoms—from IBS to foot pain. Until this point, I had been unaware of the way emotions play out in our bodies, in particular, fear and rage. https://www.thoughtbythoughthealing.com/resources daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/eb3136f2-5219-4d97-8fde-f26343675b21/contact-header.jpg Mind Body Science https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/9a121f49-8c68-4eac-8d76-c6b8865475af/Header.jpg Mind Body Science https://www.thoughtbythoughthealing.com/privacypolicy daily 0.75 2023-03-22 https://www.thoughtbythoughthealing.com/my-programs daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/1634229827514-NMD7JP5SLDHTWY1521T8/website2.jpg https://www.thoughtbythoughthealing.com/thetest daily 0.75 2026-04-03 https://www.thoughtbythoughthealing.com/podcast-image daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/60e7adb48a7f92468885320b/2cfb7f32-e824-494e-abdc-91f245e7fc25/Reversing+chronic+symptoms+through+science+and+the+gospel.png Podcast Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thoughtbythoughthealing.com/new-page daily 0.75 2025-07-01 https://www.thoughtbythoughthealing.com/store daily 0.75 57314-02-07